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I've been offline for a few days. I haven't really made an effort to get the gym either. My eating has been ok. A few cokes this week and chips. Ugh did not feel good after that binge. I feel like I put the bakes on before the damage was to bad. School has started up again for me now. It's time to get a little more organized and take time to get to the gym again. If I have time to play around on facebook I have time for the gym LOL.
ダイエットカレンダーを表示, 2014年 08月 26日:
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526 kcal
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脂質: 11.14g | たんぱく質: 42.57g | 炭水化物: 65.54g.
朝食: Baileys Coffee Creamer - French Vanilla, Coffee. 昼食: Milk (Fat Free or Skim, Calcium Fortified), Yellow Mustard, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Hillshire Farm Deli Select Pastrami, Sara Lee Whole Grain White Bread. もっと...
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