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I just cannot seem to get past this plateau! I'm teeter-tottering around 164-166 and it's driving me INSANE!
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75.0 kg
これまでの減量分: 18.9 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 26日:
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1160 kcal
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脂質: 42.45g | たんぱく質: 115.65g | 炭水化物: 86.28g.
朝食: Advocare Breakfast Bar - Apple Cinnamon, Advocare Spark Energy Drink. 昼食: Advocare Spark Energy Drink, Tyson Foods Grilled & Ready Chicken Breast Strips, Green Giant Antioxidant Blend Vegetables. 夕食: Great Value 2% Reduced Fat Deluxe American Cheese, Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). 軽食/その他: Private Selection Oven Roasted Turkey Breast, Kroger Carbmaster Key Lime Yogurt, Kroger Carbmaster Cherry Yogurt, Dry Roasted Peanuts (Without Salt). もっと...
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週に0.8 kg増量中
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 コメント
Keep your diet tight! Make sure you are tracking every bite and getting plenty of protein and fiber. Drink that water. After we lose a bunch, we tend to relax our diet and many times don't realize we are taking a bite of that or a little of this. Kick up your exercise intensity or duration. Switching the ups can help. If you have tried everything, than the best thing to do is keep on going and keep on trying different things. The scale will eventually move again.
2014年 08月 26日 投稿者: Suzi161
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Thank you for your comment! I've finally committed to drinking plenty of water and water only over the past 2 weeks. I'm drinking around 3-3.5 liters a day. I average about 90-110g protein daily. Lots of veggies. Trying to keep my carbs around or under 100g but sometimes I struggle with that! I am currently doing a work-out plan (Advocare CU24) which has a different workout everyday for 5 days/week. I jogged last night with my son for about 20 minutes and actually saw -0.4 this morning on the scale. Hoping to keep the momentum.
2014年 08月 27日 投稿者: ahardesty79
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