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I'm back!
The operation was a success and I'm back at home. I am walking already but going to take things steady for the next three months or so while I heal.
I've found out that I am one tough cookie, don't any of you let me forget that when I get the all clear to start weight training. I will lift heavy!
ダイエットカレンダーを表示, 2014年 08月 26日:
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1243 kcal
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脂質: 80.56g | たんぱく質: 65.81g | 炭水化物: 80.77g.
朝食: Wholefood Online Organic Maca Powder, Apple Peel - Generic Peel Only, Wholefoods Online Organic Spirulina, Whole Foods Online Organic Hemp Protein Powder 50%, Alpro Unsweetened Almond Milk, Waitrose Essential Berries, Fresh Lemon Juice, Bananas, Wholefoods Online Organic Cacao Powder. 昼食: Avocados, Celery, Hummus. 夕食: Green & Black's Organic Dark Chocolate 85% Cocoa, Cherry Tomatoes, Biona Organic Coconut Virgin Oil, Cheddar Cheese (Reduced Fat), Boiled Egg, Waitrose Baby Leaf Herb Salad. 軽食/その他: Monterey Jack Cheese, Almonds. もっと...
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being healer/medium ..i am being told ,for you to listen to your body ..don't do too much before you have properly healed ...take notice of how your body reacts . your have had surgery ,people tend to forget that ..it is going to be a while before things are back to normal ..there is one person tslking to me ,she says don't you do too much ,to soon .she would have told you this when she was here. she took no fools gladly ..she would have kicked alot if butts in her life time ..you know who she is ,this is for YOU ALL ,because there is alot in your family ..please acknoledge her ,she likes that you all talk about her ..sorry for the spelling my phone has a mind of its own ..one last thing ..tell everyone she is OK ..no more pain,no more discomfortv..SEND MY LOVE TO EVERYONE xx
2014年 08月 26日 投稿者: callmesuzie
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I am sorry but I have no idea who you are talking about. Wise advice though and I promise you that I am listening to my body (it's hard not to hear it at the moment)!
2014年 08月 26日 投稿者: ForJandM
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good for you, as soon as you have the all clear hit the gym!
2014年 08月 26日 投稿者: Ade1973
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Glad to see you're back, Tough Cookie! We missed you!
2014年 08月 26日 投稿者: Sweeet2th
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2014年 08月 26日 投稿者: MinervaNow
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yeah, your back, good for you. Look after yourself hun :)
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Welcome back, and yes please don't over do it too soon.
2014年 08月 30日 投稿者: Jon299
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