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SOOOO... im trying.. i dont wanna weigh myself.. even tho i have that happy "weigh in now" sign... in red.. you know the icon..
i realized on the bright side that even tho i am not doing EVERYTHING i want to do.. i have still lowered my calorie count i was eatting 2500-2800 a day.. so what i have been doing is a step.. work out monday.. lol
ダイエットカレンダーを表示, 2009年 04月 30日:
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1362 kcal
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脂質: 35.49g | たんぱく質: 64.96g | 炭水化物: 203.29g.
朝食: banana, dannon light anf fit, strawberry. 昼食: starkist tuna, Select Harvest Light Vegetable and Pasta Soup, Wheat Thins Crackers - Reduced Fat. 夕食: eegee, pork rinds. 軽食/その他: strawberry cream cake, chip ahoy , great value fruit smiles, orville redenbacher's 100 calorie mini bags. もっと...
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 コメント
Every little bit helps. Put in a little effort in everyday and you'll see some positive results. But the main thing is just don't give up or feel frustrated just because of what the scales say. The best way to know your progress is by trying on clothes that used to be too small. If you can fit in them comfortably then you've made real progress. Clothes tell the real story, not the scales. Hang in there buddy!
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GET ON THE SCALE SHAY.. LOL.. Get on it!
2009年 04月 30日 投稿者: Jayjaycakez
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WHere do you do step on Monday? I lost a lot when I did step twice a week! Can I join you on that one?
2009年 05月 4日 投稿者: bebezazueta
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