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Finally Posted:
Before and After Pictures of 135 pound Loser
This is me- BEFORE AFTER And DURING!
Go to my blog, open it, it is the top story:
www.mrsratfirelosesweight.com
ダイエットカレンダーを表示, 2014年 08月 20日:
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1532 kcal
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脂質: 57.93g | たんぱく質: 96.09g | 炭水化物: 166.02g.
朝食: Cottage Cheese (Lowfat 2% Milkfat), Lundberg Brown Rice Organic Rice Cakes. 昼食: Hummus, Lundberg Brown Rice Organic Rice Cakes, Italian Salad Dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. 夕食: Ground Beef (90% Lean / 10% Fat), Kroger Lite Soft Cream Cheese, Thomas' Bagel Thins - Plain. 軽食/その他: Brach's Special Treasures Coffee Flavored Toffees, Sweet Pickle Relish, Kraft Miracle Whip Dressing, StarKist Foods Solid White Albacore Tuna in Water, Melba Toast. もっと...
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 コメント
2014年 08月 20日 投稿者: toppy24564
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The first picture is too dark to really see your body and the second picture is only of the upper part of your body but the third picture is a winner. You look great and I like that dress :-) Congrats on your huge weight loss.
2014年 08月 21日 投稿者: snezica
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2014年 08月 21日 投稿者: MightyFull
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Sorry about the pictures being so rough, but I do have more. They are all on film, after I scan them into the computer, they translate poorly. I have some others for a later post, I am hoping to enlist a graphics person to do a better job on them. Thanks!
2014年 08月 21日 投稿者: MrsRatfire
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2014年 08月 21日 投稿者: MrsRatfire
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Very nice! I love before/during/after photos, and you're pretty at every size. I hope maintenance will be successful as you keep learning and keeping yourself healthy!
2014年 08月 21日 投稿者: DianaBanana
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