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Calorie Breakdown:
Carbohydrate (7%)
Fat (77%)
Protein (16%)
Great macros but not enough exercise again. Went to a car show with hubby. He was still not up to snuff and so we did not walk around much and so I didn't either. Tomorrow I will have to be on that treadmill first thing. My goal for the month was 275,000 so I'm going to have to step it up literally! Warrior on FS friends.
ダイエットカレンダーを表示, 2014年 08月 9日:
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1374 kcal
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脂質: 117.59g | たんぱく質: 62.28g | 炭水化物: 22.71g.
朝食: Monin Sugar Free Caramel Syrup, Butter, Albertsons Heavy Whipping Cream, Tea (Brewed), Scrambled Egg (Whole, Cooked), Bacon. 夕食: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Onions, Oscar Mayer Real Bacon Bits, Cheddar or American Type Cheese, Subway Cucumbers, Radish, Lettuce, Tomatoes. 軽食/その他: Butter, Swanson 100% Natural Chicken Broth, Radishes, Celery, Deviled Egg. もっと...
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