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Oh the veggies, not a huge fan. I have probably eaten more this last week than I have in 10 years, and that is good. My kids were crying a few days ago because they had to eat broccoli lol they survived. I think the hardest part of this lifestyle change has been getting my kids on board with it. Well not like they have a choice, but it would have been a heck of a lot easier to teach them from a younger age then to wait until they are 5 and 6 years old.
ダイエットカレンダーを表示, 2014年 08月 9日:
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1460 kcal
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脂質: 50.82g | たんぱく質: 94.23g | 炭水化物: 164.81g.
朝食: Oscar Mayer Turkey Bacon (15g), Strawberries, Coffee, Baileys Coffee Creamer - French Vanilla. 昼食: Tomatoes, Grilled Chicken, Sargento Ultra Thin Sliced Provolone Cheese, Sara Lee Classic 100% Whole Wheat Bread. 夕食: Sara Lee Classic Dinner Rolls, Milk (Nonfat with Added Vitamin A), Cooked Salmon, Corn On The Cob with Butter. 軽食/その他: Cooked Artichoke (from Fresh), Kellogg's Special K Brownie Bites, Blueberries, Cooked Cauliflower (from Fresh). もっと...
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3411 kcal
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運動:
ウエイトトレーニング（ふつう） - 25 分, 歩く（ふつう） - 時速5km - 1 時間 16 分, 休憩 - 14 時間 19 分, 睡眠 - 8 時間. もっと...
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A share on what I did to get my son and husband to start eating veggies. I smothered them in cheese. Not the best way to go about it. They had cheese, mine was plain. They now both eat steamed veggies and won't eat them any other way. Sometimes we've got to resort to evil methods to get on track. It worked.
2014年 08月 9日 投稿者: ClassicRocker
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Maybe try one of those spiral things that make the veggies look more fun. And a yogurt for dipping. Sneak them into a spinach tortilla wrap. Forcing them will definitely turn them off.. like, how many adults actually like 'liver' now because they were forced as kids.
2014年 08月 10日 投稿者: FullaBella
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Thanks guys! Both great ideas I will try.
2014年 08月 11日 投稿者: oceanavenue
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