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6% carbs 71% fat 23% protein RDI at 98%. All good. Over on protein today. A lot of roasted chicken so I had 2 c of chicken broth with 4T of butter to get my fat ratio up. My steps were 9960 pretty good.
ダイエットカレンダーを表示, 2014年 08月 8日:
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1518 kcal
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脂質: 120.19g | たんぱく質: 88.27g | 炭水化物: 23.32g.
朝食: Bacon, Scrambled Egg (Whole, Cooked), Tea (Brewed), Monin Sugar Free Caramel Syrup, Albertsons Heavy Whipping Cream, Butter. 昼食: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). 夕食: ShopRite Broccoli Florets, Tomatoes, Lettuce. 軽食/その他: Tomatoes, Kraft Miracle Whip Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced), Butter, Swanson 100% Natural Chicken Broth. もっと...
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2534 kcal
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運動:
歩く（ゆっくり） - 時速3km - 2 時間 23 分, 休憩 - 13 時間 37 分, 睡眠 - 8 時間. もっと...
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