|
7% carbs 78% fat 15% protein - good macros but over on my rdi.
ダイエットカレンダーを表示, 2014年 08月 7日:
|
1624 kcal
|
脂質: 141.59g | たんぱく質: 70.89g | 炭水化物: 28.55g.
朝食: Whole Foods Market Stevia, Tea (Brewed), Monin Sugar Free Caramel Syrup, Albertsons Heavy Whipping Cream, Butter. 昼食: Marie's Chunky Blue Cheese Dressing, Kraft Blue Cheese Crumbles, Onions, Subway Cucumbers, Tomatoes, Lettuce, Publix Ground Round Beef. 夕食: Marie's Chunky Blue Cheese Dressing, Tomatoes, Sour Cream, Cauliflower, Oscar Mayer Real Bacon Bits, Green Peppers, Radish, Lettuce, bacon wrapped filet of beef (Gr American Steak Co). 軽食/その他: Swanson 100% Natural Chicken Broth, Butter, Tea (Brewed), Albertsons Heavy Whipping Cream, Butter, Jell-O Sugar Free Cherry. もっと...
|
|
2567 kcal
|
運動:
歩く（ゆっくり） - 時速3km - 2 時間 25 分, 休憩 - 13 時間 35 分, 睡眠 - 8 時間. もっと...
|
|
|
|