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Haven't weighed myself in a while, but I knew I was up 5-6 lbs from doing 20+ lbs worth of food challenges during my St. Louis trip. Been looking to add a few more ingredients to supplement my diet further:
Cinnamon
Apple Cider Vinegar
Lemon Juice
Pepper & Tumeric mix
Hot Sauce
Hot sauce has been working wonders as far as a low calorie flavor enhancer for all the chicken I eat when I'm not putting salt & pepper on it.
Apple cider vinegar and lemon juice have been helping keep my body alkalized.
Cinnamon is great for its benefits and also a great flavor enhancer for my healthy desserts.
So far so good! Still on track to lose about 1-2 lbs a week!
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105.9 kg
これまでの減量分: 0 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 5日:
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780 kcal
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脂質: 31.58g | たんぱく質: 83.38g | 炭水化物: 53.16g.
朝食: LouAna Pure Coconut Oil, Coffee, BodyTech Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg), Great Value 100% Natural Green Tea. 昼食: Healthy Slaw. 夕食: Skinless Chicken Breast. 軽食/その他: Spectrum Chia Seeds, Fage Total 0% Greek Yogurt, Hodgson Mill Milled Flax Seed, Cinnamon, MuscleTech 100% Premium Whey Protein Plus. もっと...
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3092 kcal
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運動:
運転 - 1 時間, ウエイトトレーニング（ふつう） - 45 分, 睡眠 - 8 時間, 休憩 - 14 時間, 歩く（ゆっくり） - 時速3km - 15 分. もっと...
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週に0.2 kg減量中
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