2014年 08月 1日の計量結果(日記のエントリーがない日)
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95.4 kg
これまでの減量分: 4.4 kg.
残り: 29.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 1日:
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1178 kcal
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脂質: 86.04g | たんぱく質: 55.24g | 炭水化物: 51.09g.
朝食: Butter, Albertsons Heavy Whipping Cream, Tea (Brewed), Monin Sugar Free Caramel Syrup. 昼食: No Name Chicken Strips. 夕食: Wendy's BBQ Ranch Chicken Salad (Half-Size). 軽食/その他: Jack Link's Turkey Snack Stick & Cheese, Five Guys Hamburger Patty (No Bun). もっと...
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週に1.9 kg減量中
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コメント
OMG that is awesome..such a big number woohoo!
2014年 08月 1日 投稿者: Re-energize
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Fantastic loss! You are really working your diet. Congratulations are definitely in order.
2014年 08月 1日 投稿者: toppy24564
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Thanks. I didn't even get to celebrate due to my hubby being sick. He went to urgent care and they have him on the mend now but it's been a couple of crazy days. I really feel like I'm starting to get the hang of this WOE.
2014年 08月 2日 投稿者: rconrad7800
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Awesome drop! So sorry about your man. Hope he is feeling better!
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