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through my job I had a challenge of 200,000 steps this month and I didn't think I could do it but I did. I even exceeded. The goal for this month will be 275,000. I think this is very instrumental in the changes that I am experiencing. Been long day, tired. Hope all your FS warriors had successful fabulous days. Tomorrow is weigh in for me. Good night
ダイエットカレンダーを表示, 2014年 07月 31日:
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1320 kcal
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脂質: 108.38g | たんぱく質: 52.69g | 炭水化物: 40.46g.
朝食: Albertsons Heavy Whipping Cream, Torani Sugar Free Caramel Syrup, Tea (Brewed), Butter. 昼食: Kraft Miracle Whip Dressing, Tomatoes, Radish, Subway Cucumbers, Onions, Great Value Sharp Cheddar Cheese, Bacon, Lettuce. 夕食: Pork Chops (Top Loin, Boneless), Cabbage, Onions, Zucchini. 軽食/その他: Jell-O Sugar Free Black Cherry, Butter (Salted), Torani Sugar Free Caramel Syrup, Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream, Tea (Brewed). もっと...
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2550 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間 45 分, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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