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Well the number on the scale did show how hard I worked this month. Thanks goodness for that. Started today at with 1 1/2 mile walk amazing how much better your work day is if you exercise first.
Well here is hoping this month goes just as well.
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109.8 kg
これまでの減量分: 22.7 kg.
残り: 28.1 kg.
ダイエット続き: まあまあ.
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週に1.2 kg減量中
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