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I'm so sore, but that's a good thing! I'm in love with running. I'm up to 3/4 mile jogging without stopping. Then I do a little more walk/jogging. No other work out I do gets my heart rate up and makes me feel like I really had a good work out. The only thing is I get so bored on the treadmill. Music just doesn't work for me, so I listen to podcasts. Mostly Bob and Sheri. Oh my gosh if any of you have listened to them, you know how funny they can be. I try my hardest not to laugh, but ya sometimes I'm sure people must think I'm the crazy girl laughing to herself on the treadmill :D
ダイエットカレンダーを表示, 2014年 07月 29日:
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1316 kcal
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脂質: 55.10g | たんぱく質: 94.03g | 炭水化物: 117.76g.
朝食: Market Pantry Colby Jack Shredded Cheese, Country Crock Shedd's Spread Original, Scrambled Egg (Whole, Cooked), Sara Lee Whole Grain White Bread, Coffee, Baileys Coffee Creamer - French Vanilla. 昼食: Sara Lee Classic 100% Whole Wheat Bread, Bumble Bee Chunk Light Tuna in Water Pouch, Kraft Miracle Whip Dressing, Tomatoes. 夕食: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Salmon, Milk (Nonfat with Added Vitamin A). 軽食/その他: Yoplait Light Fat Free Raspberry Lemonade Yogurt, Pineapple. もっと...
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3510 kcal
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運動:
走る（ジョギング） - 時速8km - 30 分, 歩く（ふつう） - 時速5km - 40 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
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