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Macros pretty good again today! Calories looked better too. Staying busy. About to get my weight back where it was before my few splurges last weekend. It is amazing how you can put it on so fast but it comes off sooooo slow. LOL
My energy level keeps getting better and better.
Steps were under 7000 but my work website says I've walked 83 miles this month. That is pretty awesome; for me anyway!
FS warriors - warrior on; you've got this!
ダイエットカレンダーを表示, 2014年 07月 23日:
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1294 kcal
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脂質: 102.52g | たんぱく質: 68.28g | 炭水化物: 28.36g.
朝食: Tea (Brewed), Torani Sugar Free Classic Caramel Syrup, Albertsons Heavy Whipping Cream, Butter. 昼食: Mixed Salad Greens, Onions, Tomatoes, Marie's Chunky Blue Cheese Dressing, American Cheese, Ground Beef (90% Lean / 10% Fat). 夕食: Sweet Pickle Relish, Kraft Miracle Whip Dressing, Ragu Cheese Creations Four Cheese, Broccoli, Deviled Egg, Fried Batter Dipped Mushrooms, Wal-Mart Tilapia Fillets. もっと...
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2587 kcal
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運動:
歩く（ゆっくり） - 時速3km - 2 時間 4 分, 休憩 - 13 時間 56 分, 睡眠 - 8 時間. もっと...
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