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Yeah - hit 129.8 this morning. I'm sure it will bob up and down for a few days, but it was so EXCITING to be out of the 130's -- never thought I'd see this day again! Yippee!
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58.9 kg
これまでの減量分: 6.9 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 04月 20日:
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1355 kcal
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脂質: 53.87g | たんぱく質: 81.06g | 炭水化物: 146.92g.
朝食: eggs, cottage cheese, fat free. 昼食: baby carrots, honey baked ham, grape tomatoes, Ken's steak house lite caesar dressing, green bell pepper, onions, romaine lettuce, Spring Mix, mozzarella cheese. 夕食: chicken leg skinless, chicken thigh skinless, olive oil, broccoli, brown rice, balsamic vinegar, maple syrup, grape tomatoes, spring mix, Onions, red peppers, green leaf lettuce, red leaf lettuce. 軽食/その他: almonds. もっと...
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1805 kcal
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運動:
ストレッチ（ヨガ） - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 45 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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