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Started waking in the morning which is a great way to start the day but found I need to do something at night as well to manage appetite - even a slower pace works. Only 16 more pounds to get to BMI of 34.9 and move into the low risk obsession category. Then into overweight category then into not overweight. It’s a journey!!
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102.5 kg
これまでの減量分: 12.2 kg.
残り: 34.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 20日:
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709 kcal
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脂質: 23.39g | たんぱく質: 71.83g | 炭水化物: 56.93g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Tomatoes, Bell Peppers, Laughing Cow Original Creamy Swiss Wedges, Yummy Meatless Plant-Based Dinosaur-Shaped Vegan Nuggets, Sweet Baby Ray's Maple BBQ Sauce. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate, Partake Birthday Cake Crunchy Cookies, Trader Joe's Dark Chocolate Honey Mints. もっと...
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週に1.1 kg減量中
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