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I'm still keeping up with the half mile run (more like slow jog lol) on the treadmill. I think tonight when I walk my dog I'll try running some. I'd love to run a 5k, that has always been one of my goals. I'll have to see what is going to be going on in my area. I'm kind of lucky that where I live there is always those huge sponsored 5ks (like the color run, mud run ect...). Hopefully this fall there will be some. I think it will take me a few months to get to running a 5k.
ダイエットカレンダーを表示, 2014年 07月 20日:
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1170 kcal
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脂質: 45.58g | たんぱく質: 64.93g | 炭水化物: 124.74g.
朝食: Thin Crust Cheese Pizza, Coffee, International Delight French Vanilla Coffee Creamer. 昼食: Fried Egg , Bays Original English Muffin, Kraft American Cheese Slice, Butterball Everyday Turkey Bacon. 夕食: Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). 軽食/その他: Coca-Cola Coke Zero (20 oz), Yoplait Light Fat Free Raspberry Lemonade Yogurt. もっと...
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