i've debated whether to share this as ive always had self image issues. I have spent my life being very skinny which may annoy some here but it has meant for me to grow muscle instead of just get fat has been incredibly hard. Taken 2 weeks ago today

2198 kcal 脂質: 69.29g | たんぱく質: 190.87g | 炭水化物: 206.92g.   朝食: Warburtons Toastie Small, MyProtein Impact Whey Protein - Rocky Road - 2.5kg, Asda Whole Milk. 昼食: Lidl Protein Bar Cookies & Cream, Bananas, Braeburn Apples, Brooklea Protein Yoghurt Raspberry, Bahlsen Pick Up, Asda Chosen By You Tuna Chunks in Brine (Line Caught), Heck Chicken Italia Sausages , Roasted Potato (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). 夕食: Tilda Coconut, Chilli & Lemongrass Rice, Lighthouse Bay Salmon Fillets, Roasted Potato (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Bahlsen Pick Up. 軽食/その他: Lidl Protein Bar Chocolate Brownie. もっと...

68 人のサポーター    いいね!   

コメント 
Nice work. Chanelling Daniel Craig.  
2021年 09月 14日 投稿者: jimmiepop
Looking good 👍 
2021年 09月 14日 投稿者: Tai_1-9
Oh yes, more of these please 😄😄🙃 joking aside we all have our issues that's why we are here as the team! 
2021年 09月 14日 投稿者: Anne_145
Congratulations! You're looking strong and fit. 
2021年 09月 14日 投稿者: erikahollister
looking great Matt 👏💪 
2021年 09月 14日 投稿者: Bootylicious!1
You look great 🙂 
2021年 09月 14日 投稿者: cherry6y
Good Matt but where is Ursula? 
2021年 09月 14日 投稿者: Adpully
Ah, thank you all for the kind comments. They mean more than you might think 😊 
2021年 09月 14日 投稿者: Mattboyslim
you're like James bond coming out of the water!!!! OMG 😲  
2021年 09月 14日 投稿者: amcq1982
Ursula taking the photo, Adpully 😀 
2021年 09月 14日 投稿者: Anne_145
Looking great Matt🙂 
2021年 09月 14日 投稿者: Margenotlisa
Wow! You look fantastic!😊 
2021年 09月 14日 投稿者: suma-ya-c
You look fab! Nice one! 🙌 
2021年 09月 14日 投稿者: Lizzy E
look great! what lake is it? 
2021年 09月 14日 投稿者: Elka_fit
I'm just some random hetero guy, but yeah you look good bro! nice one 
2021年 09月 14日 投稿者: johnbob2
Wow! In 41 years I don't think I've ever had such nice things said about me. Thank you all so much 😊 Elka... It's a little cove near lulworth on the south coast. You have to walk quite far to get there so it's normally very quiet 🙂 
2021年 09月 14日 投稿者: Mattboyslim
Hi Mattboyslim, you look great Matt, well achieved. Be proud, and show yourself off. Who ever is in your life, is a lucky person. They must be delighted with your progress. Merry Mel. 
2021年 09月 15日 投稿者: merry mel
There’s nothing wrong with your frame it’s ideal for gaining muscle Guys with the slimmer frame seem to always to get good gains because they build muscle without adding too much body fat making them more cut normally they have a high metabolism first thing is you need to work on your confidence first, not everyone on this site is here to lose weight good luck you will get what you want 👍 
2021年 09月 15日 投稿者: mankind69
You’ve done incredibly well- you look amazing!!! Don’t forget to work on the inside too. Posting your‘photo was probably hard for you when you have low self esteem issues. Be kind to yourself. Imagine you were a friend talking to Mattboyslim. - what would they say? You’re a handsome man who needs to believe in himself. We’re all here for you 👍 
2021年 09月 15日 投稿者: jogica
I completely understand, my husband has the same battle as you. He won't even wear shorts when it's hot as he hates his calves & no matter what he does, they don't change. He can work out and improve muscle all around his body except his calves. We both went on a healthy eating journey but mine was to loose & his was to gain. Keep up the good work🙂 
2021年 09月 15日 投稿者: Vicccccccccccccccc

     
 

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