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No birthday cake. Had sugar free jello with dairy whipped topping this afternoon tho. I did really well as far as macros and calores today.
ダイエットカレンダーを表示, 2014年 07月 13日:
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1365 kcal
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脂質: 115.70g | たんぱく質: 59.62g | 炭水化物: 27.75g.
朝食: Albertsons Heavy Whipping Cream, Tea (Brewed), Butter, Torani Sugar Free Classic Caramel Syrup, Splenda No Calorie Sweetener Packets. 昼食: Olive Oil, Butter, Meijer Chicken Sausage - Spinach & Mozzarella, Green Peppers, Scallions or Spring Onions, Cooked Chinese Cabbage (Fat Not Added in Cooking), Cabbage. 夕食: Splenda No Calorie Sweetener Packets, Vinegar, Kraft Miracle Whip Dressing, Sour Cream, Meijer Bacon Bits, American Heritage Cheddar Shredded Cheese, Cauliflower, Broccoli, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). 軽食/その他: Friendly Farms Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. もっと...
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2683 kcal
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運動:
歩く（ゆっくり） - 時速3km - 2 時間 53 分, 休憩 - 13 時間 7 分, 睡眠 - 8 時間. もっと...
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 コメント
2014年 07月 13日 投稿者: eac2112
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Good for you, last night I went to a Birthday Party and instead of cake, I had Strawberries and Heavy whip cream.... was nice of my friend to do this for me.
I think if we voice ourselves to family and friends about how important our goals are they go out of their way to be as helpful as possible..
2014年 07月 13日 投稿者: Re-energize
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I am soooo proud of you. Hang in there, we can do this and win!
2014年 07月 14日 投稿者: toppy24564
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