|
hello everyone, I am 27 pounds down as of last week! I do not post often as I have a blog, www.mrsratfirelosesweight.com I post the methods I use, updates and low calorie low fat recipes. Posting is VERY helpful to keep you on the track. I encourage others to try it!
ダイエットカレンダーを表示, 2014年 07月 12日:
|
1197 kcal
|
脂質: 45.66g | たんぱく質: 54.33g | 炭水化物: 137.10g.
朝食: Silk Pure Almond Milk - Unsweetened Vanilla, Heinz Tomato Ketchup, Ore-Ida Tater Tots. 昼食: McDonald's McDouble (No Bun or Ketchup). 夕食: Cottage Cheese (Lowfat 2% Milkfat), White Bread, Silk Pure Almond Milk - Unsweetened Original, Egg, Gala Apples, Crystal Light Sugar Free Hard Candy, Fralinger's Salt Water Taffy. 軽食/その他: Smucker's Simply Fruit Apricot, Quaker Rice Cakes - Lightly Salted, Twizzlers Sugar Free Twizzlers. もっと...
|
|