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My body loves when I eat healthy...of course! :) I don't feel bloated or sometimes at night or when I'm sitting I just have this heavy feeling in my stomach where it's like I'm so stuffed with food I actually feel almost out of breath from just sitting.
ダイエットカレンダーを表示, 2014年 07月 11日:
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1324 kcal
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脂質: 62.58g | たんぱく質: 48.81g | 炭水化物: 139.97g.
朝食: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Light Fat Free Yogurt - Boston Cream Pie. 昼食: 2% Fat Milk, Country Crock Shedd's Spread Original, Aunt Millie's Deluxe White Bread, Fried Egg , Kraft American Cheese Slice. 夕食: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. 軽食/その他: Entenmann's Cinnamon Crunch Cake. もっと...
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3472 kcal
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運動:
ウエイトトレーニング（ふつう） - 25 分, 歩く（運動） - 時速5.5km - 30 分, 走る（ジョギング） - 時速8km - 8 分, 休憩 - 14 時間 57 分, 睡眠 - 8 時間. もっと...
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