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Six miles yesterday and another five today. The Pilates DVD is now hidden under a newspaper.
ダイエットカレンダーを表示, 2014年 07月 10日:
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1309 kcal
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脂質: 79.45g | たんぱく質: 81.28g | 炭水化物: 92.96g.
朝食: Fresh Lemon Juice, Wholefoods Online Organic Cacao Powder, Bananas, Waitrose Essential Berries, Alpro Unsweetened Almond Milk, Whole Foods Online Organic Hemp Protein Powder 50%. 昼食: Celery, Onions, Garlic, Waitrose Essential Chopped Tomatoes, Courgette, Cabbage, Sainsbury's Mange Tout, Waitrose Fine Green Beans, Quorn Chicken Style Pieces, Biona Organic Coconut Virgin Oil, Aubergine, Paprika, Chilli Powder. 夕食: Halloumi Cheese, Waitrose Baby Leaf Herb Salad, Waitrose Essential Cherry Tomatoes. 軽食/その他: The Raw Chocolate Co Pitch Dark Raw Chocolate, Waitrose Essential Frozen Berries, Alpro Unsweetened Almond Milk, Linwoods Milled Organic Flaxseed. もっと...
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2671 kcal
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運動:
家事 - 45 分, 歩く（早足） - 時速6.5km - 1 時間 45 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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