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I was on the treadmill and walked 1/2 a mile and thought, "what the heck let me try jogging." And I did! 1/2 mile and then walked another 1/2 mile. I know it's only 1/2 mile, but that is a 1/2 mile further than I've jogged in over 6 years. I'm for sure going to keep this jogging up and add to it when I feel ready.
ダイエットカレンダーを表示, 2014年 07月 8日:
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1026 kcal
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脂質: 34.60g | たんぱく質: 68.70g | 炭水化物: 114.05g.
朝食: Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, California Pizza Kitchen California Club Chicken Sandwich with Herb Onion Focaccia. 昼食: Kraft American Cheese Slice, Fried Egg, Bimbo Pan Blanco Chico. 夕食: Tyson Foods Grilled & Ready Chicken Breast Strips, Minute Ready to Serve White Rice. 軽食/その他: Watermelon. もっと...
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 コメント
That is awesome! Start slowly and work your way up. :)
2014年 07月 9日 投稿者: The Blue Box
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Thanks! It's a good start.
2014年 07月 10日 投稿者: oceanavenue
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You have to start from somewhere! :-) Last year, when I wanted to try jogging I was too scared to go outside/ to the gym, so for like months I was jogging in the spot - not a great idea. So your 1/2 mile is fantastic :-) good luck with the next one, which definitely will come!
2014年 07月 10日 投稿者: Merneit
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Thanks :) Are you still jogging Merneit?
2014年 07月 10日 投稿者: oceanavenue
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