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My ratios are pretty much right on to day 5% carbs, 70 fat and 25% protein. Calories were over but steps increased. The scale was up a bit this a.m. so will be interesting to see what tomorrow brings. Tired so going to bed early tonight.
ダイエットカレンダーを表示, 2014年 07月 5日:
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2139 kcal
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脂質: 165.25g | たんぱく質: 135.75g | 炭水化物: 27.27g.
朝食: Butter, Egg, Great Value Sharp Cheddar Cheese, Mushrooms, Scallions or Spring Onions, Spinach, Butter, Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream, Torani Sugar Free Classic Caramel Syrup, Tea (Brewed). 昼食: Butter, Boiled Egg, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Guerrero Chicharrones (Fried Pork Rinds), Celery, Onions, Kraft Miracle Whip Dressing, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). 夕食: Deviled Egg, Green String Beans, Mozzarella Cheese, Bertolli Creamy Alfredo Sauce, Celery, Publix Onions, Cauliflower, Mushrooms, Pork Chops (Top Loin, Boneless). もっと...
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2606 kcal
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運動:
歩く（ゆっくり） - 時速3km - 2 時間 5 分, 休憩 - 13 時間 55 分, 睡眠 - 8 時間. もっと...
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