5.12 miles today and not even a glance at the Pilates DVD.
ダイエットカレンダーを表示, 2014年 07月 5日:
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1309 kcal
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脂質: 89.59g | たんぱく質: 73.88g | 炭水化物: 77.23g.
朝食: Fresh Lemon Juice, Whole Foods Online Organic Hemp Protein Powder 50%, Alpro Unsweetened Almond Milk, Waitrose Essential Berries, Wholefoods Online Organic Cacao Powder, Bananas. 昼食: Quorn and veggie mix. 夕食: Boiled Egg, Waitrose Essential Cherry Tomatoes, Waitrose Pea Shoots, Baby Spinach. 軽食/その他: Linwoods Milled Organic Flaxseed, Meridian Almond Butter. もっと...
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2541 kcal
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運動:
歩く(早足) - 時速6.5km - 1 時間 39 分, 休憩 - 14 時間 21 分, 睡眠 - 8 時間. もっと...
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