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Was a wonderful day. Spent whole day with my lifetime love. We have been married for 43 years and know each other for 49 years; since we were ll and 12. We are so blessed, still talk to each other, still love each other. We celebrated a little and I went over on calories but my ratios were 6% carbs, 59% fat and 35% protein. My ratios should be 5% carb, 65% fat and 30% protein so not too bad of a splurge. I resisted french fries twice and donut holes once. I feel so much more powerful and in control of my life when I can manage to withstand those kind of temptations.
ダイエットカレンダーを表示, 2014年 07月 3日:
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2422 kcal
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脂質: 159.93g | たんぱく質: 161.37g | 炭水化物: 34.76g.
朝食: Denny's Ultimate Omelette. 昼食: McDonald's clc grilled chicken (no bun). 夕食: Michelob Ultra Light Beer, Marie's Chunky Blue Cheese Dressing, Texas Roadhouse Side Salad, Genuine Steak House Brand Beef Ribeye Steak. 軽食/その他: Cashew Nuts. もっと...
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2587 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間 46 分, 休憩 - 14 時間 14 分, 睡眠 - 8 時間. もっと...
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