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Feeling much better today after my pity party yesterday... glad that is over I have started counting my steps with a pedometer it doesn't work if I wear it on my right side but seems to be pretty accurate if wearing on my left side. Really weird and then I am not sure if there should be some type of goal on number of steps to take each day. If anyone has any advise for that please feel free to share. Thanks have and I hope everyone has a safe holiday weekend.
ダイエットカレンダーを表示, 2014年 07月 3日:
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1053 kcal
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脂質: 24.89g | たんぱく質: 64.42g | 炭水化物: 148.19g.
朝食: 2% Fat Milk, Millville Bite Size Frosted Shredded Wheat, Bananas. 昼食: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Boiled Egg, Eating Right Deli-style Smoked Turkey Luncheon Meat, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables. 夕食: Cream Of Mushroom Soup (Low Sodium, Canned), White Rice, Skinless Chicken Breast. もっと...
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