Deborahg382の日記, 2014年 07月 1日

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Fat 85%, Protein 12%, carbs 3%- calories 1685. Usually the fat is 80%, but these seems to be the right macros that are helping me lose weight. Tomorrow is my fasting day. Its 640 calories of 101% fat. No protein, or carbs. Then its back to eating until Sunday when I fast again. I'm so excited... it was such a struggle trying to search for what would push me back into weight loss. The search took two months. I learned a lot, and my goal is to stay close to what is working without deviating from it.

ダイエットカレンダーを表示, 2014年 07月 1日:

1685 kcal

脂質: 158.66g | たんぱく質: 39.27g | 炭水化物: 15.54g. 朝食: Sunny Farms Jumbo Egg, Bacon (Cured, Pan-Fried, Cooked), Organic Valley Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. 昼食: McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Sunny Farms Jumbo Egg, Reddi-wip Extra Creamy Whipped Cream, Organic Valley Heavy Whipping Cream, Philadelphia Original Cream Cheese. 夕食: Kelapo Extra Virgin Coconut Oil, Land O'Lakes Salted Butter, Kraft Mayo, Sunny Farms Jumbo Egg, Horizon Organic Heavy Whipping Cream. 軽食/その他: Philadelphia Original Cream Cheese, Macadamia Nuts, Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil. もっと...

4 人のサポーターいいね！

i use a 60-70% fat, 20-30% protien and 0-10%carbs those are mainly leafy greens, works well for me

2014年 07月 2日投稿者: Ibiza122

A couple of months (and almost a year already) of searching--and finding--the right combination/formula for getting this extra weight off, compared to the remainder of your lifetime at a healthier weight..... :-)

2014年 07月 2日投稿者: tapney

Fat fasts are excellent. Never tried but have seen many positive results with other ppl. Have dabbled in IF which works like a bomb. Combine the two and you are turbo boosting...!

2014年 07月 2日投稿者: SwoleMateBunny


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