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Hey everybody, I did it. I was up very early this morning and after drinking my coffee,I decided that I would go to the gym before I turned on the computer. Turns out that was a good thing, I had a pretty good workout, got a little shopping done, and now I am home. Seems like I may have to do that more often (go to the gym before turning the computer on).
I hope everyone is having a good day, guess it is time to head outside and get some gardening done. Have a fantastic day all !!!!
ダイエットカレンダーを表示, 2014年 07月 1日:
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1892 kcal
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脂質: 71.45g | たんぱく質: 87.07g | 炭水化物: 226.97g.
昼食: KC Masterpiece Premium Original Barbecue Sauce, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Baked Sweetpotato (Peel Not Eaten), Maker's Mark skinless chicken breast. 夕食: Cooked Green Peppers (Fat Not Added in Cooking), Yellow Onions (Sauteed), Russet Potatoes (Flesh and Skin), Cooked Summer Squash (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). 軽食/その他: Cucumber (Peeled), Turkey Hill Neapolitan Premium Ice Cream, Pop Secret Popcorn Butter 100 Calorie Pop, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Yoplait Light Fat Free Yogurt - Blueberry. もっと...
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3052 kcal
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運動:
ショッピング - 1 時間 30 分, Treadmill - 1 時間 1 分, Elliptical Machine - 30 分, 休憩 - 12 時間 29 分, 睡眠 - 8 時間, 庭仕事（ガーデニング） - 30 分. もっと...
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