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July amendments to my lifestyle experiment.
Increase average calorie allowance to 1350.
Increase average net carbohydrate allowance to 45.
Walk five miles every day.
Start pilates.
Start T'ai Chi and QiGong.
ダイエットカレンダーを表示, 2014年 07月 1日:
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1321 kcal
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脂質: 84.52g | たんぱく質: 70.87g | 炭水化物: 95.67g.
朝食: Bananas, Fresh Lemon Juice, Whole Foods Online Organic Hemp Protein Powder 50%, Alpro Unsweetened Almond Milk, Waitrose Essential Berries. 昼食: Peaches, Almonds. 夕食: Quorn and veggie mix. 軽食/その他: Waitrose English Mature Cheddar, Linwoods Milled Organic Flaxseed, Meridian Almond Butter. もっと...
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