|
I'm so excited. I was in a plateau for two months! I spoke to a gentlemen on a ketogenic wall on facebook. He suggested I increase my fat to 80%, but lower my protein to 60 grams or less. Its been five days and I've lost 2.4 lbs. I am so excited! Can't wait to see what happens in a months time.
ダイエットカレンダーを表示, 2014年 06月 28日:
|
1639 kcal
|
脂質: 150.12g | たんぱく質: 54.54g | 炭水化物: 14.91g.
朝食: Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream, LouAna Pure Coconut Oil. 昼食: Philadelphia Original Cream Cheese, Pepperjax Grill Jalapenos. 夕食: Horizon Organic Heavy Whipping Cream, Sunny Farms Jumbo Egg, Ragu Homemade Style Pizza Sauce, Shop 'n Save Medium Pitted Black Olives, Tillamook Extra Sharp Cheddar Cheese, President Feta Cheese, Tanimura & Antle Green Onion, Jimmy Dean Premium Pork Regular Sausage, Mozzarella Fresca Fresh Mozzarella, Meat Pizza Topping, LouAna Pure Coconut Oil. 軽食/その他: Bulletproof Upgraded MCT Oil, Horizon Organic Heavy Whipping Cream. もっと...
|
|
 コメント
That is awesome, congrats!
2014年 06月 28日 投稿者: ChicaLean
|
If you search for Jimmy Moore and Diane Carpender, you'll find lots of info regarding the increased fats like he suggests (and recipes, etc.). They both have tons of info on their web sites.
2014年 06月 28日 投稿者: DarleneW101
|
2014年 06月 28日 投稿者: Deborahg382
|
That's great you got the scale moving again. I would be a little afraid of eating 80% of my calories from fat every day (except for a short time). Heart disease runs in my family.
2014年 06月 28日 投稿者: Suzi161
|
Oops that's Dana Carpender. I'm not always that great with names :-)
2014年 06月 28日 投稿者: DarleneW101
|
Suzi there is new science on consuming fat! It does not cause heart disease, and consuming high fat helps those with diabetes if they follow low carb.
2014年 06月 28日 投稿者: Deborahg382
|
2014年 06月 28日 投稿者: toppy24564
|
Atkins started that ball rolling and was accused of being a quack! But I did Atkins and lost all kinds of weight. (I didn't do it right, the way I did it was unsustainable.)
2014年 06月 28日 投稿者: NowIunderstand
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|