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Discipline and modest reward. The big reward comes when my knees and hips don't ache as much from carrying excessive weight. I've been allowing myself anything in moderation as long as I've already recently eaten something healthy. I don't want to get caught snacking on something unhealthy when I'm starving. Lord help me keep control when I go to Trader Joes today. those pretzel rolls, blue cheese and pecan dip, inside out carrot cake cookies, salmon dip, all my down falls. I bet I can use celery with those dips though and they wouldn't be as bad as pita chips and the like.
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116.7 kg
これまでの減量分: 0 kg.
残り: 28.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 28日:
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4140 kcal
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脂質: 126.75g | たんぱく質: 127.05g | 炭水化物: 513.97g.
朝食: Trader Joe's Soft Pretzel Stick, Simply Right Simply Right 100% whey protein, fage total 2%, Spinach, Strawberries, Bananas, Milk (Whole Milk). 昼食: Hy-Vee Eggroll. 夕食: Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Salmon. 軽食/その他: Trader Joe's Inside Out Carrot Cake Cookies, Trader Joe's Dark Chocolate Peanut Butter Cups, Daelmans Caramel Bite, Pinot Gris (Grigio) Wine, Culver's Chocolate Custard. もっと...
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週に2.2 kg減量中
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