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I've suffered from depression all my life but my all time low was Mid June.
I was having stomach problems from a bad diet, anxiety and insomnia. I found myself depressed and feeling huge. I had just reached 270 lbs.
Enter exercise. I first started to tire myself enough as a last ditch attempt to fall asleep. Then I changed my diet. Stopped drinking Pop. Stomach problems went away. I started sleeping and surprise surprise, I started losing weight. I added more exercises and more healthy eating. Then I started counting calories. Crazy!
I am now 243 lbs and working on reaching my ideal weight of 195. It's the first time in my life that I had to buy smaller clothes. I am able to wear shirts and pants I couldn't wear since I was in my 20s. And it feels so good!
Today I joined the gym and went back to it in the afternoon to work out.
This is big for me.
ダイエットカレンダーを表示, 2021年 08月 16日:
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2021 kcal
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脂質: 85.91g | たんぱく質: 81.52g | 炭水化物: 227.44g.
朝食: Water, Tim Hortons Farmers Breakfast Grilled Wrap. 昼食: Water, Guacamole, Soft Taco with Chicken, Cheese and Lettuce. 夕食: Olive Garden Breadsticks. 軽食/その他: Frito-Lay Classic Potato Chips, White Cake with Icing (Home Recipe or Purchased). もっと...
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3381 kcal
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運動:
ウエイトトレーニング（ふつう） - 15 分, 腹筋 - 10 分, 自転車（ふつう） - 時速21km - 30 分, 休憩 - 15 時間 5 分, 睡眠 - 8 時間. もっと...
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