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I forgot to make my overnight oatmeal with chia for lunch today. I will switch some things around and still behave today :) momentum.
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117.3 kg
これまでの減量分: 0 kg.
残り: 28.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 26日:
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1729 kcal
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脂質: 55.33g | たんぱく質: 120.35g | 炭水化物: 184.40g.
朝食: Simply Right Simply Right 100% whey protein, fage total 2%, Spinach, Strawberries, Bananas, Milk (Whole Milk). 昼食: Kroger Original Saltine Crackers, Columbus Rotisserie Style Chicken Breast, wylers WYLER BOULLION INST CHICKEN, Nature's Place Organic Low Sodium Chicken Broth, Reames Egg Noodles, Onions, Celery, Carrots, Butter (Salted), Columbus Rotisserie Style Chicken Breast, wylers WYLER BOULLION INST CHICKEN, Nature's Place Organic Low Sodium Chicken Broth, Reames Egg Noodles, Onions, Celery, Carrots, Butter (Salted). 夕食: Dole Portobello Mushroom Caps, Breakstone's Salted Whipped Butter, Marketside Crusty Artisan White Loaf, McAlister's Deli Blue Cheese Salad Dressing, Fresh Selections Classic Garden Salad, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). もっと...
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週に2.2 kg減量中
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