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They say you are what you eat. Lately I've been strength. And it feels so good. Chia seeds rock. I've had a lot more energy than normal. For a change this morning I switched out yogurt in my smoothie for an avocado. I drank half then forgot to grab it when I left for work.
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117.9 kg
これまでの減量分: 0 kg.
残り: 29.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 24日:
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1652 kcal
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脂質: 65.99g | たんぱく質: 94.93g | 炭水化物: 173.97g.
朝食: Avocados, Simply Right Simply Right 100% whey protein, Spinach, Strawberries, Bananas, Milk (Whole Milk). 昼食: Organic Chia Seed, fage total 2%, Grated Sweetened Coconut, Oatmeal, Whole Milk. 夕食: Kroger Saltine Crackers, Columbus Rotisserie Style Chicken Breast, wylers WYLER BOULLION INST CHICKEN, Nature's Place Organic Low Sodium Chicken Broth, Reames Egg Noodles, Onions, Celery, Carrots, Butter (Salted), Columbus Rotisserie Style Chicken Breast, wylers WYLER BOULLION INST CHICKEN, Nature's Place Organic Low Sodium Chicken Broth, Reames Egg Noodles, Onions, Celery, Carrots, Butter (Salted). 軽食/その他: Watermelon, Sea's Gift Sea's Gift Korean Kim (Nori) Authentic Korean Seaweed, Whole Milk, Kind Fruit & Nut Almond & Coconut Bar. もっと...
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体重に変化ありません
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