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Friday was so bad for food, Saturday too, I don't really want to record it! Sunday however, sees me back on track, as I managed to go to both the pool, and to run three miles. Hair ruined, but worth it.
ダイエットカレンダーを表示, 2009年 04月 5日:
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995 kcal
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脂質: 34.09g | たんぱく質: 46.30g | 炭水化物: 127.39g.
朝食: milk, tea, toast. 昼食: chips, tea, scone. 夕食: yoghurt, garlic bread, pasta. もっと...
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2913 kcal
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運動:
水泳（ふつう） - 30 分, 走る - 時速10km - 40 分, 自転車（ふつう） - 時速21km - 45 分, 休憩 - 14 時間 45 分, 睡眠 - 7 時間 20 分. もっと...
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