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This is the start of day 2 of my fat fast. I lost 3.2 lbs so far. I have this day and three more to go. I am super excited to see if reducing my fat intake will have an effect on weight loss. Seem like I've tried just about everything, except this. I have my menus started w/ less fat.. hope, hope, hope!
ダイエットカレンダーを表示, 2014年 06月 14日:
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1035 kcal
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脂質: 91.32g | たんぱく質: 34.06g | 炭水化物: 6.03g.
朝食: Bacon (Cured, Pan-Fried, Cooked), Havarti Cheese, Horizon Organic Heavy Whipping Cream, Nature's Way Efagold Coconut Oil. 昼食: Macadamia Nuts, Philadelphia Original Cream Cheese. 夕食: Eggland's Best Jumbo Grade A Egg, Kraft Mayo Real Mayonnaise, Nature's Way Efagold Coconut Oil, Horizon Organic Heavy Whipping Cream. 軽食/その他: Lucerne Jumbo Grade A Eggs, Kraft Mayo, Horizon Organic Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Reddi-wip Extra Creamy Whipped Cream, Kraft Mayo, Lucerne Jumbo Grade A Eggs, Nature's Way Efagold Coconut Oil. もっと...
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Boy, getting below 200 is getting to be a chore. Today 6/15/14 is special. Tell all the father's you know Happy Father's Day. I hope your weather is as beautiful as it is here in the Ozarks. Get outside and do something special with your hubby. Today at church they will honor all the fathers. Have a great day, Kathy
2014年 06月 15日 投稿者: diehard3
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