MrsRatfireの日記, 2014年 06月 10日

Back in the saddle- am doing well with keeping my calories in line and I am walking more, I now have my FitBit Flex and I love it!

I purchased a FitBit Flex. Basically, a FitBit Flex is worn on your wrist and monitors all of your movement. It then converts that into steps. The amount of steps is converted to calories burned. The FitBit does take your height, weight and age in consideration. It syncs in a jiffy to your computer, your I-phone as well as all the other popular devices you crazy kids use these days!

They have other styles that are not a wrist band, but for me, this is convenient. I love it! It motivated me right away to start walking and moving more.

if you would like to read the rest of this review, please visit my website/blog at www.mrsratfirelosesweight.com

---

1442 kcal

脂質: 63.35g | たんぱく質: 66.12g | 炭水化物: 141.58g.   朝食: Cream (Half & Half), Silk Pure Almond Milk - Unsweetened Original, Cheesehead mozzarella low-fat stick, Gala Apples. 昼食: McDonald's Sausage McMuffin. 夕食: Cabbage, Kraft Coleslaw Dressing, Silk Pure Almond Milk - Unsweetened Original, Egg, Butter (Salted), White Bread. 軽食/その他: Generic Taffy Sugar Free, Yogurt Lemon Dressing KristyQ, Sweet Red Peppers, Trader Joe's English Cucumber, Tomatoes, Cheesehead mozzarella low-fat stick, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). もっと...

5215 kcal

運動: 歩く（早足） - 時速6.5km - 3 時間 　 59 分, 休憩 - 12 時間 　 1 分, 睡眠 - 8 時間. もっと...