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Okay, Since I been keeping trake I have found I'd not eating enough Cal's. I figured that I ate to many, however I never really kept count. I also realized I Have to many fats. Some how I got to figure out how to talk my hubby into buying some Fat free things. Even if it just for me. Anyone have idea's on fat free thing's that tast not fat free. That would help me make the switch better, with the hubby. Thanks
ダイエットカレンダーを表示, 2011年 02月 26日:
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856 kcal
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脂質: 29.25g | たんぱく質: 74.69g | 炭水化物: 84.76g.
朝食: soy milk, Sausage Kolache. 昼食: mustard, diet coke, jason's deli turkey sandwich. 夕食: deli ham, strawberry, cucumber, carrots, romaine . 軽食/その他: chocolate chip cookie, sobe raspberry lemonade. もっと...
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