got so aggravated today at McDonalds - first just threw the ranch dressing on my salad thinking all ranches were really low, then I read the package and 9 carbs!!!! Then I took a drink of my coke and somehow I didn't get diet - not sure if it was the machines fault or Jeff's :-) If that messes me up I'm going to be so mad!

Just checked ketosis and it was "small", but not sure how long it takes to show up if you've eaten sweets?

   いいね!   

コメント 
Know what ya mean about eating out. Give yourself some time to get adjusted to your new WOE. To be in ketosis it generally takes about 10 days on staying on plan. Wishing you the best on your new journey.  
2011年 02月 26日 投稿者: Cindy Thompson
McDonalds puts extra sugar in everything. Was curious how you were tracking your daily carb totals. This is the only site I know of that calculates "net carbs" for you.  
2011年 02月 26日 投稿者: BuffyBear

     
 

コメントを投稿


コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
 


milbwknicoleの体重の記録


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。