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gained 1.1 today :-( First time I've gained in 2 weeks! I'm also hungry this morning, so not sure what's going on. I've not been hungry hardly at all! Oh well, I know I'm following the diet 100% so I will forge on :-)
ダイエットカレンダーを表示, 2011年 02月 24日:
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676 kcal
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脂質: 45.24g | たんぱく質: 44.78g | 炭水化物: 19.95g.
朝食: coffee, atkins peanut butter fudge crisp daybreak bar. 昼食: egg, red onion. 軽食/その他: cheese. もっと...
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2412 kcal
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運動:
ウエイトトレーニング（ふつう） - 30 分, 運動マシン（ふつう） - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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 コメント
hormone imbalances will do that to a woman (cravings and hunger I mean). try taking some L-Glutamine supplements daily. they help with satiation.
2011年 02月 24日 投稿者: Stella1964
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Hmmmm...hunger and a slight uptick in weight. The weight may be normal variation. The hunger could be due to what Stella1964 said. It could also be you're just eating too few calories and are hungry! Could also be due to increased exercise. Without having a full food diary to look at and consider, it's hard to speculate. As a hunger-producing culprit, I'd also look for a new food or food brand; maybe a food/brand that's higher in sodium and that has added sugar; something like a processed meat. Not saying it has to be a processed meat, but something like it, something new or something you've increased the quantity of that's higher in sodium or has added sugar.
2011年 02月 24日 投稿者: Sandy701
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Are you working out? Maybe your gaining muscle and muscle weighs more than fat..but it burns fat!
2011年 02月 24日 投稿者: NoPicspls
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