|
I had another birthday party to go to last night. I stayed away from the high carb foods and brought my good ol' frozen berries n cream with a dusting of unsweetened cocoa powder to sub for the icecream cake being served there. I lost another pound today!
|
87.2 kg
これまでの減量分: 8.9 kg.
残り: 21.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 02月 23日:
|
1963 kcal
|
脂質: 141.45g | たんぱく質: 127.83g | 炭水化物: 59.23g.
朝食: green beans, butter, coffee, chia seeds, Egg, pork chop. 昼食: green beans, pork chop, olive oil. 夕食: butter, olive oil, apple cider vinegar, goats cheese, salad, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), chicken thigh. 軽食/その他: sunflower seeds, jalapeno jack cheese, olives, blueberries. もっと...
|
週に3.5 kg減量中
|