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I left my apartment for my usual 4 mile walk along the beach this morning and it's such a glorious day I decided to keep going. There was so much inspiration all around me today. There was a man who had no legs who was riding a really cool recumbent bike with hand pedals. He whizzed right by me a couple of times. He looked to be pure muscle. I wondered if he was that fit before losing his legs, but maybe he was born without them. But he was my inspiration this morning to go an extra mile. My legs work just fine and can carry me as far as I want them to. What I'm grateful for today: The view from where I rested my weary bones after my beautiful, but hot and humid walk.
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ダイエットカレンダーを表示, 2011年 02月 22日:
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1554 kcal
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脂質: 130.11g | たんぱく質: 87.82g | 炭水化物: 8.56g.
朝食: heavy whipping cream, coffee, tavern ham, Original Cream Cheese. 昼食: Duke's Mayonnaise, pork rinds, eggs. 夕食: olive oil, butter, asparagus, new york strip steak. 軽食/その他: splenda, butter, jay robb protein powder. もっと...
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2708 kcal
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運動:
ウエイトトレーニング（ふつう） - 20 分, ストレッチ（ヨガ） - 1 時間, 歩く（運動） - 時速5.5km - 1 時間 30 分, 休憩 - 13 時間 10 分, 睡眠 - 8 時間. もっと...
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 コメント
beautiful! i'm very envious :)
2011年 02月 22日 投稿者: sophie99
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We have alot to be thankful for...legs being one of them. This man with not legs is an inspiration as well as you my friend. Love the view. Love and Hugs{{{}}}
2011年 02月 22日 投稿者: Cindy Thompson
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I think I would find it so easy to get myself out there everyday and walk, I love the beach, and everything about it, soothes the soul. How lucky you are.
2011年 02月 23日 投稿者: Raven46
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We are but a grain of sand...really helps to keep things in perspective, huh? Great job on the walk!
2011年 02月 23日 投稿者: jsfantome
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