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A good weigh-in today; 205.6 The weight is slowly coming off.
Yesterday was the fourth consecutive day of swimming twenty laps in the pool, and water aerobics, along with a 3 mph twenty minute pace on the treadmill (one mile). I do interval training on the treadmill...mixing in one and two minute sprints after walking for three minutes. In addition, I raise the incline each minute during the first ten minutes, and then slowly lower it back to ground level during the last ten minutes.
I hope everyone has a good week.
james
ダイエットカレンダーを表示, 2014年 05月 6日:
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669 kcal
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脂質: 32.93g | たんぱく質: 65.58g | 炭水化物: 26.13g.
朝食: Coffee-Mate Sugar Free French Vanilla Coffee Creamer, Newman's Own Family Recipe Italian Salad Dressing, Fresh Express Iceberg Garden Lechuga Repollo, Ground Beef (95% Lean / 5% Fat) , Peanut Butter, Trader Joe's Clover Blossom Honey, Coffee. 昼食: Caesar Salad with Romaine, Skinless Chicken Breast. 夕食: Family Recipe Italian Salad Dressing, Solid White Albacore Tuna in Water, Canola Mayo, Iceberg Garden Lechuga Repollo. 軽食/その他: Safeway Sugar Free Ice Pops, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coca-Cola Diet Coke (Can). もっと...
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2768 kcal
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運動:
水泳（ふつう） - 30 分, 健康体操（軽め、家庭内運動など） - 10 分, 歩く（ふつう） - 時速5km - 30 分, 歩く（ゆっくり） - 時速3km - 30 分, 休憩 - 14 時間 20 分, 睡眠 - 8 時間. もっと...
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