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Hi friends I am home from my race and I am soooo pumped, I think I could run just a little farther. So I finished my 10K in 1:01:19, YES!!! I came in overall 153 out of 539 people who ran. AND I came in 6th for my age group, in that were 33 women. I am so excited and proud of myself. My friend gave me a !0K sticker for the back of my truck. She also gave me a 13.1 sticker for when we do the half marathon in the fall. Oh yea!
Thanks for all the encouragement, it has meant a lot!!
ダイエットカレンダーを表示, 2014年 05月 4日:
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2107 kcal
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脂質: 43.26g | たんぱく質: 66.25g | 炭水化物: 355.45g.
朝食: Tim Hortons Everything Bagel with Cream Cheese, Zurvita Zeal For Life, Bananas. 昼食: Bistro MD Spinach Mushroom Crepe, Dessert Crepe. 夕食: Peaches, Chobani Nonfat Plain Greek Yogurt (Container), Bananas, Zucchini, Strawberries, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, IGA hot cocoa mix. 軽食/その他: Sierra Mist Sierra Mist Natural (12 oz), Dr. Pepper Dr. Pepper (16.9 oz), Clif Bar Energy Bar - Chocolate Chip. もっと...
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2796 kcal
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運動:
走る - 時速10km - 1 時間 1 分, 立つ - 1 時間, 座る - 5 時間, 家事 - 30 分, 運転 - 30 分, 睡眠 - 8 時間, 休憩 - 7 時間 59 分. もっと...
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