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Confession Time: I have been using appetite suppressants for a few days a week and they help me focus, not eat and I have energy to burn! YET, I know when I don't use them, I am more ravenous and fall apart when i come home from work. This will ultimately set me up for yo-yo type behavior. I KNOW all this, I just needed the extra "zip" during the busy, stressful times at work. I only take a half, a full one makes me nervy and i tend to drop a lot of stuff at work...I am a waitress and I hustle all day long... Heck...in this life we lead, we hustle all week long. I need to slow down. I need some time for myself. I AM AWARE of this!Ironically, when I "stopped dieting..." I actually lost weight and learned how to eat normally. It took me too many years to learn how to eat intuitively and I am not gonna let anything screw up my progress! So I am just talking this out and need to put this in writing. Will I take them again? probably on days I really feel I need them...but not as a steady habit..Thanks for listening Friends!
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