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More calorific than my usual breakfast, but as I gear up for a day of marking year 11 assessments I've decided to give myself today off - as long as i dont go over 2000, I'll be fine.
ダイエットカレンダーを表示, 2021年 05月 23日:
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1075 kcal
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脂質: 55.06g | たんぱく質: 47.00g | 炭水化物: 101.15g.
朝食: Spinach , Wild West Salmon Jerky, Tesco Medium Eggs, Tesco Medium Avocado, Aldi Toasting Muffins. 昼食: Sainsbury's Flaked Almonds , Honey , Bananas , Peanut Butter, Warburtons Thin Bagel Cinnamon & Raisin. もっと...
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