Been "away" for two days...busy, but still maintaining a good diet and took a couple days off from working out. Back on track today. There is A LOT going on right now, and trying to prioritize and remain calm. There is so much good in my life, i have to make sure the difficult things do not overshadow the good things! "All good things...all good things..." :) Olaf, from Disney's Frozen!

1666 kcal 脂質: 66.76g | たんぱく質: 52.44g | 炭水化物: 219.77g.   朝食: Albie's Beef Pasty, Coffee with Cream. 昼食: Pizza Hut Bone Out Wings - Buffalo Mild Wings, Pears (Solids and Liquids, Light Syrup Pack, Canned), Pizza Hut Bone Out Wings - Buffalo Mild Wings, Blue & Roquefort Cheese Salad Dressing. 夕食: Annie Chun's Kung Pao Noodle Bowl, 1% Fat Milk, Kellogg's Rice Krispies Treats (37g), Kellogg's Rice Krispies Treats (37g). もっと...
2183 kcal 運動: 運動マシン(ふつう) - 35 分, 休憩 - 15 時間   25 分, 睡眠 - 8 時間. もっと...

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