|
Going out to eat with my parents and hubby this evening, and we are going to Fatz Cafe. Every restaurant should have a tool like this one, for anyone to plan what they want to eat ahead of time and how to have it prepared for them. This is cool:
http://www.fatz.com/nutrition-information/
You can use the interactive tool or print a copy of their info in PDF.
Happy dance :)
ダイエットカレンダーを表示, 2014年 04月 9日:
|
1135 kcal
|
脂質: 27.35g | たんぱく質: 68.85g | 炭水化物: 167.00g.
朝食: Weight Watchers Chocolate Brownie, Bananas, Coffee (Brewed From Grounds). 昼食: South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Gala Apples, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Wasa Fiber Crispbread. 夕食: Baked or Broiled Fish, Fatz Cafe Steamed Broccoli, Fatz Cafe Poppyseed Rolls, Fatz Cafe Grilled Asparagus, Weight Watchers Smoked Flavor String Cheese, Weight Watchers Giant Orange Sorbet & Ice Cream Bars. 軽食/その他: Weight Watchers Light String Cheese. もっと...
|
|
2956 kcal
|
運動:
座る - 5 時間, 休憩 - 3 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 歩く（運動） - 時速5.5km - 50 分, 運転 - 1 時間 30 分, 睡眠 - 6 時間 40 分, デスクワーク - 6 時間. もっと...
|
|
 コメント
Actually a lot of your main restaurant chains have this function now. Enjoy your dinner out!
2014年 04月 9日 投稿者: Kathy Vanish
|
Very cool ... allows you to plan ahead so that you are more likely to stay on plan! :)
2014年 04月 9日 投稿者: JennBuck61
|
2014年 04月 9日 投稿者: LadyBea40
|
I did enjoy it :)
Tomorrow is weigh in day for WW and here. Hoping to have kicked the 1.4 gain from last week to the curb. Saturday is my first 5K, I'm ready !!!! Did three complete runs last week, and one this week with my best time of 49:36 (I'm walking it). Walked every day at least 1.5 but these 4 days were tests to see if I could do it.
I'm going to do a 1.5 mile at my dinner tonight and MAYBE the same tomorrow after Curves in the AM. Don't want to overdo the day before.
2014年 04月 10日 投稿者: erwinwarrior83
|
Good Luck! Most important, Have Fun!
2014年 04月 11日 投稿者: Kathy Vanish
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|